Feelings Toolbox, Editable Canva Template, Printable A4 Calm Down Poster for Kids and Families, Digital Download

Seven simple ways to handle big feelings, on one A4 page: say it out loud, breathe, move it out, take a soothing pause, hug or hold something, use kind words, and repair. Each one has a short, simple example to try.

It finishes with a gentle reminder: feelings are safe, they come and go, and we can always start again.

It's a Canva template, so you can change the wording, add a name or change the background before you print.

Pop it on the fridge or in a calm-down corner so it's easy to point to when feelings get big.

What you get

• An editable Canva template, delivered as a PDF with your template link
• Prints on A4
• You'll need a Canva account to edit it
• No physical item is posted